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Weight and Hair Loss: Is There a Link? There are numerous kinds of causes of hair loss and there is a question regarding the connection between weight loss and hair loss, if there is one. It is very important to understand weight loss especially extreme weight loss or crash dieting when attempting to answer this question. Weight Reduction At some point in their loves, most people have wanted to or needed to lose weight. Though it may take longer than you want it to, a healthy diet and exercise are the best ways to achieve weight loss. Your body must burn more calories (units of energy) than it consumes in order to effectively lose weight. It is not a good way to do extreme weight loss through eating disorders, crash dieting, or through illness. Illness can not be helped most of the time and by at the time of the recovery, the weight you lost may come back. In a short amount of time, weight is extremely dropped by having eating disorders or doing a crash diet.
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Often at the expense of your health, extreme weight loss is usually achieved by limiting food intake severely. Essential vitamins and minerals needed for good health including weight can be dramatically lost in such cases. These losses are most likely to be minerals including sulfur and magnesium and as well as B vitamins especially Niacin, B6, and Biotin. These can all be found in foods such as fruits and in vegetables to be precise. Hair loss can also be linked into low iron count in the blood. Foods such as dried fruits, cereals, beans and red meats are considered as iron rich. A multi-vitamin with iron may also be needed in order to replenish what the body lacks or has lost.
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In order to determine whether you are too thin to be health, a physical exam may be needed along with knowledge of the ideal weight for your height will let you and your doctor know. Hair Loss Hair loss can be caused by stress, trauma, illness or heredity. Medications can also be a reason for hair loss. In certain cases once recovered, hair may return to normal or even improve. When medications such as chemo treatments are halted, you will experience new growth over time. As it comes back, the quality and color may change. The Connection Vitamins and minerals necessary for over-all good health and specifically healthy hair can be robbed by the results of extreme weight loss especially results from eating disorders and crash dieting. Once these things are replaced or regained, the condition of your hair will likely improve. Conclusion A healthy hair may not be maintained when weight problems especially extreme weight loss rob your body of its nutrients. Without proper nutrient intake for your body, your body will cease to function properly.