Getting Down To Basics with Health

Eat Better, Not Less

before everything else, we want to clarify that we won’t go into detail as to the trend of clean eating and how it ranked on numerous ‘Best Diets 2017’ lists. What all started out as an easy strategy and concept has become a whole rule book dictating what to do and what not to eat; we all know that strategies and rule books like these are incredibly difficult to follow. What numerous ‘Best Diets 2017’ fail to add or explain is that people can become healthier and more fit with just the right amount of detox; choose the right kind of food, don’t starve yourself or force to love the drinks you’re told to create from a juicer.

One of the best options for a healthier menu is Spirulina. Basically it’s a natural algae that’s packed with health benefits, the only problem would be the unique taste. Taste aside, it does wonders for the body, one just has to get used to the taste and texture first. Wheat grass is a more popular health snack but Spirulina is better with its 65% protein, out of that protein an incredible 95% is digestible. Aside from that, Spirulina has all eight amino acids, this would include Omega 3 fatty acids, which is healthy.

We’ve offered numerous benefits offered by Spirulina, but the best one would be its ability to become a natural detoxing agent. Since Spirulina contain high amounts of chlorophyll, thus it can flush out tons of toxins from the body; this is basically how it acts as a detox. This miracle supplement also acts as an immune system booster as well as an antioxidant; amazing for the health and it does wonders for the skin.

A person’s resting metabolism is increased and the weight loss easily follows after. In case the taste did not improve even after numerous tries, go for the powder in capsule form and partner it with healthier food choices; this is the general diet method suggested by the ‘Best Diets 2017’ list that managed to include Spirulina.

Almost all the ‘Best Diets 2017’ lists are bound to include Feekeh in their choices. The Feekeh grain is known to be a staple part of diets in the Middle East as well as Palestine. Unlike the previous supplement, Feekeh has a smoky flavor and looks close to light sage. With the amount of fibre and protein it contains, it’s considered as an amazing body detox. As a natural prebiotic, it adds good bacteria to the gut. Those that are on a gluten free diet should consider another grain, since Feekeh contains gluten.