Beans are very delicious and what is important is to get a good recipe that will k the beans to be more delicious and more appealing to the palate adding some of tomatoes makes some excellent stew and the beans very tasty.
Beans contain some complex carbohydrates which naturally have more fibers and the bulk of the calories in the beans which are dry comes from the carbohydrates as resistant starch which is digested in the gut as bacteria, starch polysaccharides which are small in amounts and are also digested in the gut and pure starch.Carbohydrates are a good source of proteins and dry beans to have some glycemic index which is low and this makes them very good for hyperlipidemia and diabetes as well as for insulin resistance and beans also have some sugars which are complex called oligosaccharides that have fermentable fibers but non-digestible and they are bacteria’s which are very beneficial in the colon and this is why there might be some flatulence and gas production.
There has been some increase of some researches on beans so as to ascertain their health benefits in the gastrointestinal or gut tract and if it is true that some particular type of food really harms or benefit the gut and so far it is apparent that beans are very beneficial foods if one is to have some gut which is healthy.Dry beans assist in keeping colon cancer at bay and the cholesterol levels are very low and this may help people who eat the beans to stay more healthy and not become obese.
Dry beans are the same as meat because they have ample plant based proteins and their proteins are much more than any other that is contained in any vegetables and taking beans regularly is very vital anywhere in the world since they are an excellent sources of proteins and they cost much less than one would use to buy some animal proteins sources contained in chicken, pork, and beef.Beans are rich in iron and this element is very vital for people who are vegetarians who may not be able to get the same from animal products since they do not eat meat.
Doctors recommend that for every meal an individual takes it should have some beans since they help in keeping the person more healthy and the beans are nutritious too and they contain many kinds of vitamins and other essential elements which are required by the human body’s system.