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Reasons Why People Must Take Both Omega 3 And Omega 6 Fatty Acids

People need both omega 3 and omega 6 fatty acids, there are a number of scientific studies that shows that these oils are unique and contain essential fatty acids and is important for people to take because of their diet today. They are named essential fatty acids due to the fact the body could not make them and unlike the other fatty acids which can be monounsaturated and saturated oils where the body can get to obtain from carbohydrates. The critical benefits of Omega 6 and omega 3 oils was discovered at the start of the century and they were known that the oils is vital for the growth and health of the skin and later have known to be important for the cells of the brain.

It was researched that the serious signs of deficiency ascended when these oils were not consumed in their diet, but in the last decade the overall importance of omega 3 has become really obvious. Essential fatty acids are an important component in all single cell membrane which cover all of the cells inside the body, they have unique structure that can allow them to do specific functions inside the cell membrane.

The membrances are the working surface of all cells, so when they are deficient in the right kind of essential fatty acids and they can in turn could not function correctly and the cells would be deficient from nutrients. Fat is the second biggest compound in the body of people, and it is known that the brain is mostly made up of about sixty percent of fats and the rest is made up of essential fatty acids to work properly.

The small components which exist in the cell also require these essential fats to work the right way, especially the energy generator of the cell which is called the mitochondria so fatty acids are needed in all single cell. These omega oils would easily be found in flax seeds and dark green leafy vegetables, it would also be seen in pumpkins, walnuts, soy beans and hemp seeds can also contain omega 3 fatty acids and omega 6.

Omega 6 can also be found on safflower seeds, sunflower seeds, hemp seeds, soya beans and also pumpkins and seeds in walnuts and these oils has become a popular oil to be used in processing food. There are different products in the market that contain omega 3 and omega 6 fatty acids where they can be obtained from foods, there are supplements that can help them have these fatty acids.

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