Spending too much time in the sun can negatively impact your skin in many ways. In addition to sunburn, moles and sun poisoning, excessive exposure to UV rays can result in such life-threatening ailments as skin cancer. Fortunately, protecting your skin from the dangers of sun exposure is a relatively simple proposition – provided you’re willing to put forth a little time and effort. Anyone looking to keep their skin damage-free and looking its best should heed the following tips.
Use a Nontoxic Sunscreen
Whenever you intend to spend more than 10 minutes in the sun, it’s recommended that you apply sunscreen or sun block to any exposed areas of skin. Furthermore, depending on the brand and strength of the products, you’ll need to reapply it every hour or so. However, since many sunscreens and blocks contain chemicals that can cause harm to skin over time, make a point of sticking with nontoxic options. Furthermore, anyone concerned about neck wrinkles is urged to check out the following neck tightening cream reviews.
Be Mindful of the Sun’s Peak Hours
Limiting the time, you spend outdoors during the sun’s peak hours is an effective way to minimize UV exposure and keep your skin safe. The term “peak hours” describes the time in which the sun’s UV rays are at their strongest. These hours are 10:00 a.m. to 3:00 p.m. standard time and 11:00 a.m. to 4:00 p.m. during daylight savings. If you are enjoying exercising outdoors, it’s generally recommended that you delay any long walks, runs or bike rides until the peak hours have passed. Of course, if the sun is out, you’ll still need to apply sunscreen.
Opt for Protective Clothing
Although sunscreens and sun blocks are invaluable allies in the fight against UV rays, they’re no substitute for protective clothing. So, if you spend a considerable amount of times outdoors, you can benefit from wearing long sleeves instead of short sleeves, pants instead of shorts, and sun hats instead of caps. Protective clothing can be particularly beneficial during the sun’s peak hours.
Sun exposure can be healthy skin’s worst enemy. Not only has it been known to cause moles and premature wrinkles, it can also put your very life at risk. Luckily, keeping your skin free of sun damage doesn’t have to be a lofty undertaking. Utilizing the pointers discussed above is sure to prove beneficial to the long-term health and appearance of your skin.