Good Ab Exercise Tips for Mothers
Working out abs regularly is a great thing. However, it’s hard for most mothers to exercise because of various reasons. Most of the time they’re taking care of their kids or working. This article will discuss some tips for moms to work out their abdominal muscles. Ab training is easy. Furthermore, it costs less than most workouts. You don’t have to register at a gym to do these exercises. Stability balls and medicine balls are the best equipment for ab workouts.
First off, steer clear of heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. Additionally, your body could build a resistance for traditional workout routines. Try squats, sit-ups and other light resistance workouts.
Create a schedule for your training. A good workout session requires dedication and commitment. Although you might have a lot of things to attend to, it’s good to set aside some time to work out your abs. Remember there are side abs, lower back extensors and front abs. Hence, create time to work out every ab muscle. You can begin with your front abs and later exercise your side abdominals and extensors. To do ab workouts, you don’t need a lot of time. 15 minutes per day would be enough for these workouts.
Workout the muscles around your abs. These muscles include the transverses as well the low front abs. Here are some good abdominal workouts.
The ball transfer
This is one of the best exercises for the transverse abdominals. To perform this workout, you should raise your hands and hold an exercise ball while lying on your back. Raise your legs and sandwich the ball. Lower your arms and legs slowly. Repeat the process for about 3 minutes. When you work out, visualize that you’re sucking your gut in. This will make the transverse muscles tighter.
Lie on your back with your legs raised and rest your feet on the ground. Tilt your pelvis. Ensure that you make use of your transverse abs. Pull the muscles and flex your feet until your legs lie flat on the floor.
Knee ball squeeze
Lie on the ground and raise your legs with your feet resting on the ground. Take a flexible ball and use your knees to hold it. Breathe out and squeeze the ball gently. Don’t forget to engage your transverses as you do this. Inhale and release the ball. Don’t put in a lot of effort. You don’t want to pop the ball.
When doing this exercise, be sure to rest your spine in a neutral position. With your legs apart, lower down into a squat. Ensure your butt remains above knee height. You should also point your toes forward. This will enable you to align your transverse muscles. Relax your chest as well as your feet.