Best Ways in Improving your Self Control
Self-control would be the ability in subduing your impulses for you to achieve much longer term goals than having to respond towards immediate impulses. It’s actually best if you consider planning, evaluating and avoiding things which you may regret later on. The ability of exerting self-control is called to as willpower that allows us to direct our attention towards our goals. This then underlies all kinds of achievement.
We may consider self-control as a muscle and like our physical muscles, we could actually strengthen this through training. Below are some of the things that could help:
Based on a study that’s published in the journal of Personality and Social Psychology, self-affirmation will help a person to gain more self-control when you are running out. Each time that you feel that you can’t do it, you are actually creating a feedback, which in fact is a reminder on your limitations. Through the process of thinking positively, you can in fact retrain your responses in situations where you would need self-control.
Delaying immediate gratification is also considered to be an effective way. This has the involvement of waiting so you could get what you want. Even though this can be difficult, it’s not important when it comes to developing self-control. Through choosing long-term rewards over immediate gratifications, it poses a big challenge to our different areas of life. You actually can use diversionary tactics like thinking on something else or to walk out from the sight to tempting objects or to remind yourself that delaying will help in giving more benefits. This has to be done repeatedly before you strengthen your willpower.
Having high levels of stress entice us in surrendering to temptations, which will force you in making decisions based on short term outcomes because the case of decision making will need energy and we are actually low on energy level when we are high on stress. Through being relaxed, we actually can make sound decisions with far reaching positive effects. Self-control actually is going to give in when we are under any kind of high stress, especially if this involves our emotions. We can then conclude that we are able to learn to manage our stress well, we then are then able to have better self-control.
The ability in subduing our impulsivity underlies all kinds of achievements. It could be tempting if we indulge to instant gratification for our desires and it could give us an understanding that this is not beneficial to us, but delaying gratification can in fact be beneficial.