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Here Are the Causes Of Pain In The Gut

Do you have problems with your gut? The gut also known as the gastrointestinal tract this is incharge in processing the food that we eat.

Below are the main causes of bowel problems:

A. When you have anxiety and stress

Stress can really cause problems in your gut. When we are stressed some parts of our body will shut down. One example of the function is our digestion. Stress can affect the function of the gut and when this happens the person can experience diarrhea and constipation. Try to avoid being stressed. It is important that you get enough sleep on a daily basis.

B. When you lack exercise

If you do not exercise on a regular basis then your digestive system will not also properly function. You should exercise everyday so the food that you eat will move through the gut and it can also increase the antibodies that improves our immunity from bacteria. When you are immune from different bacteria or viruses then you can avoid having an upset stomach. When you have a healthy weight then you will have a good digestive system.

C. When you have food intolerance

Food intolerance can cause problems in the gut. The most common food allergies are celiac and lactose intolerance. Celiac is allergy to wheat and lactose intolerance is allergy to milk. When you have food intolerance you will experience constipation, stomach cramps or diarrhea. If you do not know the type of food that cause these problems then you should make a list of the food that you eat on a daily basis. Once you have determined the cause of this problem then you should avoid eating it.

D. When you have IBS

Medical experts are still not aware with the causes of IBS. There are problems with the communication of the digestive system and brain and can cause IBS. Having IBS is really irritating. High fatty foods, alcohol, spicy foods and caffeine can cause IBS. Today, there are medication that can restore the bowel. It is important that you intake probiotic foods.

E. When you have a bad diet

You will have an unhealthy stomach and gut when you eat and drink food that are unhealthy. Processed foods are the main causes of these kinds of problems. Eating too much sugar has a bad effect on your digestive system. Sugar is the food of bad bacteria and if they are in your intestines they will cause inflammation. Softdrinks are not good for you since it consist of a high sugar content. It is really important that you have a very healthy diet. Try to avoid drinking sodas and you should be drink fresh fruit juices. Drink a lot of water in a daily basis.

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